Keep track of your nutrition and fitness regimen in the Fitness Journal. It's small enough to tuck in a bag, carry or keep with you so when it's time to make an update, your journal will always be within reach.
• 5.5" x 8.5"
• 60 double-sided printed pages
• Printed on 100% recycled 28# paper | 100% PCW | FSC Certified
• Front and back covers made from 100% recycled chipboard
• Red wire binding
• Packaged in a clear protective sleeve
• Made in USA